Stop doing what you think you should be doing (& do what actually Works).
The Medicine in Easing Off and Taking Space.
You don’t have to wake up at 6:00 a.m. You don’t have to meditate, or do yoga, or write down five things you’re grateful for. You don’t have to do high-intensity interval training or avoid sugar, gluten, and dairy like the plague. You don’t have to do any of these things to live a well-rounded, joyful, and soul-satisfied life.
Yes, take care of your sweet self—but don’t do what doesn’t fit or isn’t working.
Why I sold my yoga studio, left paradise and moved home.
The most wonderful and unexpected thing has happened within the last 4 months. After selling my business, moving countries and taking a break from teaching yoga I decided to take some space. Easing off has allowed a buffer zone of sorts. A space to steep, digest and reflect. And then to return with new eyes, a more nourishing perspective and a softer heart.
Remember You Are Human.
Joy doesn’t only exist outside the 9-5. Or on a beach. Or within being your own boss. I think sometimes we just forget how happiness is found in the most utterly ordinary of things.
I'm Done With "Letting Go."
Remember that you are not always supposed to know.
Remember that you are not always supposed to have it all figured out.
Remember that there is not one way, one truth or one ultimate meaning for being here.
You Can't Be Bad at Yoga. Here's Why:
Lately it’s been less about letting go, and more about learning and integration.
And by it I mean life, yoga and the self. It’s really all the same.
Find a process that you love, and live it fully.
When people hear I teach yoga I often get responses such as:
“I’m so bad at yoga.”
“I’m not flexible enough to do yoga.”
“I would love to come to class, but I can’t touch my toes.” After getting these types of responses, more than usual lately, there is something I would really like to share.
Start Each Day with This Question.
From the job that we have and the lifestyle we live, to the people we hang out with, why are we doing it? Is it what we actually want to be doing? Or is it what we think we should be doing?
Rest Here For a Minute.
We have to be willing to give it all up.
How we think it’s supposed to look. How we think it’s supposed be.
And instead, continuously come back to how it feels.
Get Out of Your Own Way.
Relax your shoulders
Release your jaw
Allow your gaze
To sweetly soften
One of the Most Common Clauses of Bloating(And What to do About it).
There is an immediate and radical shift in our lives that occurs the moment we decide to step out of fear and into a place of authenticity. When we stop letting our inner critic dictate what we say and do.
Self-Care is not Selfish.
No one wants to feel like they just ate Thanksgiving dinner, after every single meal.
Finding the Beauty in Pain, Grief & Depression.
What we really share the most with the people around us, is in fact, our inner state
We Must Die Before We Die; to Really Feel Alive.
The experience I had when it shifted from logic to full body-mind-soul integration was easily one of the most powerful and wonderfully overwhelming experiences I’ve ever had. It was an experience I’ll never forget.
We'll Never Get it All Done - Ever.
I had the most liberating experience of my life, in the last place I ever could’ve imagined.
There is Nothing Left to Do.
In a day and age of extreme consumer culture and an abundance of comparison generators (hello, social media), I think the reminder that we’ll never get it done is more important than ever before.
When you Shouldn't just Let it Go.
In this very moment
So often in yoga I hear, “Let it go, just let it go, just let everything go.”
Not only do I hear it, as a teacher I use it frequently in my own classes.
It’s easy to say.
It’s not as easy to do.
And it gets easier with practice, it really does.
But through my experience there are times when we shouldn’t just let it go