Stop doing what you think you should be doing (& do what actually Works).

You don’t have to wake up at 6:00 a.m. You don’t have to meditate, or do yoga, or write down five things you’re grateful for. You don’t have to do high-intensity interval training or avoid sugar, gluten, and dairy like the plague. You don’t have to do any of these things to live a well-rounded, joyful, and soul-satisfied life.

Yes, take care of your sweet self—but don’t do what doesn’t fit or isn’t working.

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alexa torontowComment
The Medicine in Easing Off and Taking Space.

The most wonderful and unexpected thing has happened within the last 4 months. After selling my business, moving countries and taking a break from teaching yoga I decided to take some space. Easing off has allowed a buffer zone of sorts. A space to steep, digest and reflect. And then to return with new eyes, a more nourishing perspective and a softer heart. 

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Remember Who You Really Are.

You are not what you do. You are not what you don’t do.
You are not the job title. You are not a labeled societal sub group.
You are not your personality;
You are not a happy person, a depressed person or an angry person.
You are not a definition of your own qualities.
Who are you?

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alexa torontowComment
You Can't Be Bad at Yoga. Here's Why:

When people hear I teach yoga I often get responses such as:
“I’m so bad at yoga.”
“I’m not flexible enough to do yoga.”
“I would love to come to class, but I can’t touch my toes.” After getting these types of responses, more than usual lately, there is something I would really like to share.

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alexa torontowComment
Don't Let Yourself Die, Before You Really Feel Alive.

May we all speak our truth, even if our voice shakes. May we all fearlessly and unapologetically live out our visions, our dreams and our truths. May we welcome and encourage our brothers and sisters, our global family, to do the same. For if we don’t, we’re letting ourselves and each other die, before we ever really feel alive

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alexa torontowComment