I help women have healthy and empowered pregnancies and thrive postpartum.
I’m an Ontario-based Naturopathic Doctor and mom to two daughters with a passion for delivering modern and comprehensive maternal healthcare, education, and support to moms and moms-to-be. My virtual practice offers evidence-informed 1:1 care and online programs designed to help you gently and effectively optimize your health during this transformative chapter of your life and beyond.
Whether you are at the start of your fertility journey, moving through the often overwhelming transition into motherhood, or dealing with the terrible twos, I can help you shift from overwhelmed and exhausted to energized and empowered!
Module 1 covers the most essential nutrition shifts that need to be in place postpartum to feel truly well. There is no talk about restriction, fad diets, or extreme measures. This module covers the foundational pieces to boost energy and support a steady mood all day long.
You know exercise is good for you... but you're struggling to stick with it consistently, with all the new (and genuine barriers) to exercise postpartum. This module dives into how to overcome them in a sustainable way.
Module 3 covers the complexity of postpartum sleep, how to get a better night's sleep, supplements that support falling asleep and staying asleep, and essential labs that should be done if you're not sleeping (unrelated to your kiddo waking you up).
Module 4 dives into the lesser-talked-about stressors of motherhood (and how to manage them), supplements for stress support, assessing your outlook and state of mind, and how to rewrite your story.
The Postpartum Reset provides resources, handouts, demo videos, and bonus content to help you feel empowered and supported as you work towards achieving boundless energy and a steady mood.
Are you wondering what my pelvic floor is and how do I engage it? Don't worry—I've got you covered. I created a demo video on finding your pelvic floor and why engaging it properly during everyday movement and exercise is important.
Let's dive a little deeper into the ideal way to nourish postpartum, what "normal" vs. optimal lab work is, and the fact that your brain changes postpartum just as much as it does in adolescence.
Avoid the decision fatigue when it comes to mindfulness, and listen to this short morning meditation to start your day off in the right head space.
Taking time for yourself at the end of a parenting day is a soul salve. I've included a short, yet grounding meditation to come home to yourself at the end of the day.
Yes! Once you are postpartum for life. Whether you are 6 weeks, 6 months, or 6 years postpartum, this content will be helpful for your health journey.
Yes! I have a virtual private practice available to residents of Ontario.
Each lesson is 5-20 minutes long and designed to fit into your busy schedule. They are bite-sized, digestible lessons, and there are resources, videos, and demos to support you on your journey.
This program was created by someone who understands the challenges of postpartum life firsthand. It offers quick and easy access to valuable information, tailored to the needs of busy moms who already have a lot on their plates.
No, there is no time limit. You can progress through the modules at your own pace and revisit them as needed.
Due to the nature of the online content and instant access, there are no refunds.
I found all modules extremely relevant and digestible. In particular, the modules on
nutrition and sleep since I’ve struggled the most. The information in those two
modules had clear takeaways and actionable that I’ve already seen a difference in
my well-being!
I love that it is bite-sized but packed with really helpful information. Just such
incredible information! I never knew how much I needed to be eating!