Finding a way to move our bodies, in a way that we love, is absolutely vital to our overall health and wellness
Join me every Saturday at Jaya Yoga Centre:
Vinyasa Flow @ 830am ~ Jaya Yoga Center
Hatha Level 1 @ 945am - Jaya Yoga Center
Prenatal Yoga @ 11am ~ Jaya Yoga Center
Yoga is for everybody and every body.
I offer restorative, yin, hatha, vinyasa, yoga nidra, prenatal and yoga for mood management.
This can be tailored for one-on-one, group and corporate classes.
Check back soon.
If you are new to yoga, or think it may not be for you,
read my article: You Can’t Be Bad At Yoga. Here’s Why.