Hello, it's nice to meet you.

I believe in connection, community and living life intentionally. I believe the better we take care of and show up for our selves, the better we can take care of and show up for those around us.

In short, I'm a yoga teacher, writer and owner of Baja Soul Yoga, a yoga and meditation studio in Los Cabos, Mexico. I was raised in Alberta, Canada and now reside in Los Cabos doing what I love; creating experiences, holding space for transformation and spending as much time in the ocean as possible.

Whether it's through a dynamic yoga class or delving into the art and science of yoga and meditation for mood management, my mission is to lead people from just coping and getting through their life to truly thriving.

In a day and age of information overload, it's easy to get overwhelmed in the clutter on how to implement lifestyle practices that are actually sustainable, let alone enjoyable. I know this, because I've been there.

Information alone often isn't enough to create long-lasting and sustainable change. We need tools and practices that we love to gain a deeper understanding of how to take the best care of our unique selves. Through classes, one-on-one sessions, workshops and retreats I offer customized information in a digestible way.

I'd love to connect with you.

 

Certifications

Bachelors of Human Kinetics | University of British Columbia

Registered Holistic Nutritionist | Canadian School of Natural Nutrition

Registered Yoga Teacher | Meghan Currie + Exhale Retreats

LifeForce Yoga Practitioner | Amy Weintraub + Lifeforce Yoga Institute {yoga for anxiety, depression + mood management}

Certified Personal Trainer | Canadian Fitness Education Services

Certified Reiki Practitioner | Teresa Haspeck