Virtual

Naturopathic Care

Modern maternal care that meets you where you are and honours where you're going.

I offer evidence-informed fertility, prenatal, and postnatal care, through accessible and convenient virtual visits that fit into the busiest schedules. Unlike most practitioners, I see moms throughout their entire transition into motherhood, from preconception through to postpartum and beyond. By working with a single practitioner, you can avoid the frustration and confusion that arises from transfer of care and enjoy the peace of mind that comes from working with someone who truly understands your story and needs.

I take a whole-person approach to maternal health care. Our work together will begin with a thorough investigation of your health history, current concerns, and personal health goals, and your health care plan will be individually tailored to meet your unique needs. Through comprehensive lab work, evidence-based treatments, and an accountability plan, you’ll uncover your personal blueprint for a healthy pregnancy and vibrant motherhood!

My services encompass the Fertility, Pregnancy,
and Postpartum stages of motherhood.

Fertility

I provide complementary holistic care designed to optimize your fertility, allowing you to become pregnant with more ease and minimize preventable risk to your fertility. Through lab testing, we’ll uncover and address any potential issues standing in the way of a healthy and fulfilling pregnancy.

AS INDICATED, YOUR CARE PLAN MAY INCLUDE:

Hormone testing and analysis
Investigation of underlying conditions
Menstrual cycle regulation
Nutrition, supplement, and lifestyle recommendations

Pregnancy

I will help you optimize your health during this transformational time to ensure the healthy development of your little one, as well as reduce the impact of your pregnancy symptoms so you can feel more active, confident, and well during each trimester.

Through providing up-to-date education on nutrition, exercise, and childbirth, I will help you enjoy a more empowered pregnancy and set up the foundations for a nourishing postpartum experience.

AS INDICATED, YOUR CARE PLAN MAY INCLUDE:

Evidence-based and safe natural relief for common pregnancy symptoms (heartburn, constipation, morning sickness, fatigue)
Mental health support
Nutrition, supplement, and lifestyle recommendations

Postpartum

The postpartum phase can be exhausting, confusing, and overwhelming. When moms have more energy and feel great, they are more present and patient with their family, have the energy to play with their kids the way they want to, can care for their family with ease, and are able to truly enjoy all the mundane yet joyful moments that motherhood can offer.

I provide holistic care that will help to boost your mood, increase your energy levels, resolve your digestive issues, improve your sleep, banish your brain fog, and feel more balanced and blissful. Through learning how to replenish physically through nutrition, supplementation, botanical medicine, postpartum-safe exercise, and sustainable lifestyle habits, you can feel like yourself again… only better.

AS INDICATED, YOUR CARE PLAN MAY INCLUDE:

Treating mood changes postpartum
Transitioning to well women care (addressing any needed lab work and monitoring health parameters after baby arrives)
Nutrition, supplement, and lifestyle recommendations

By addressing your entire reproductive journey,
I’m able to monitor your health and provide the precise treatment, education, and support that you need, when you need it most!

My 1:1 virtual care is available for people currently living in Ontario.

In-Home Services

Fertility acupuncture
Acupuncture for pre/post embryo transfer for those using assisted reproduction techniques
Labour induction acupuncture

MY IN-HOME SERVICES ARE AVAILABLE FOR MY PATIENTS IN THE YORK REGION.

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©DR. ALEXA TORONTOW | DESIGNED BY BRAND BETTER | POWERED BY PATIENTBASE

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