Remember Who You Really Are
There's nothing left to do, seek or fix. The quote that brought it all home
When you Shouldn't just Let it Go
This is Not a Practice Round for Living
I'm Done with "Letting Go"
Remember You Are Human
Start Each Day with This Question
How to say f*ck it to fear and anxiety ( & start living your life)
I'm falling apart & it feels fabulous
Yoga & Meditation
Meditation Demystified: Dropping the Struggle to Find Stillness
Attention Yoga Teachers: Do Not Touch Students Without Permission
This is what Self-Care Really is.
You don’t have to wake up at 6:00 a.m. You don’t have to meditate, or do yoga, or write down five things you’re grateful for. You don’t have to do high-intensity interval training or avoid sugar, gluten, and dairy like the plague. You don’t have to do any of these things to live a well-rounded, joyful, and soul-satisfied life.
Yes, take care of your sweet self—but don’t do what doesn’t fit or isn’t working.
The most wonderful and unexpected thing has happened within the last 4 months. After selling my business, moving countries and taking a break from teaching yoga I decided to take some space. Easing off has allowed a buffer zone of sorts. A space to steep, digest and reflect. And then to return with new eyes, a more nourishing perspective and a softer heart.
Joy doesn’t only exist outside the 9-5. Or on a beach. Or within being your own boss. I think sometimes we just forget how happiness is found in the most utterly ordinary of things.
Remember that you are not always supposed to know.
Remember that you are not always supposed to have it all figured out.
Remember that there is not one way, one truth or one ultimate meaning for being here.
You are not what you do. You are not what you don’t do.
You are not the job title. You are not a labeled societal sub group.
You are not your personality;
You are not a happy person, a depressed person or an angry person.
You are not a definition of your own qualities.
Who are you?
Being in a yoga studio does not eliminate the concept of boundaries. Being in a yoga studio is not a safe space or a sanctuary for everyone. Being a yoga teacher does not allow you to do whatever the hell you want (regardless of which gender the teacher or student is).
Lately it’s been less about letting go, and more about learning and integration.
And by it I mean life, yoga and the self. It’s really all the same.
When people hear I teach yoga I often get responses such as:
“I’m so bad at yoga.”
“I’m not flexible enough to do yoga.”
“I would love to come to class, but I can’t touch my toes.” After getting these types of responses, more than usual lately, there is something I would really like to share.
May we all speak our truth, even if our voice shakes. May we all fearlessly and unapologetically live out our visions, our dreams and our truths. May we welcome and encourage our brothers and sisters, our global family, to do the same. For if we don’t, we’re letting ourselves and each other die, before we ever really feel alive
From the job that we have and the lifestyle we live, to the people we hang out with, why are we doing it? Is it what we actually want to be doing? Or is it what we think we should be doing?