Nourish. Move. Connect.

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TORONTO BASED NATUROPATHIC MEDICAL STUDENT, YOGA INSTRUCTOR, & HOLISTIC NUTRITIONIST.

From kinesiology, nutrition and mental health to yoga and personal training, I have sought out a variety of education in the health and wellness field to better understand the unique needs of each individual.

I am wildly passionate about preventative health, mindful movement and sharing daily tools that help us feel better and live better. With a desire to broaden my scope of practice and offer the best possible care, I am currently pursuing a career as a Naturopathic Doctor at the Canadian College of Naturopathic Medicine in Toronto, Canada.

My writing has been featured on Elephant JournalTeach YogaLIVEMORE and Yogi Approved.

 

Nutrition Services

Working with me includes a customized health and wellness program, weekly accountability check-ins, and unlimited email coaching.

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Yoga Classes

Finding a way to move our bodies, in a way that we love, is absolutely vital to our overall health and wellness. I offer restorative, yin, hatha, vinyasa, yoga nidra, prenatal and yoga for mood management, in public and private classes.

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Publications

My writing has been featured on a variety of websites and has a central focus around nutrition, naturopathic medicine, yoga, meditation and self-inquiry.

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Public Classes + Workshops

I offer restorative, yin, hatha, vinyasa, yoga nidra, prenatal and yoga for mood management, in public and private classes.

 

The human body possess an inherent ability to heal itself through the mechanisms of homeostasis - restoring balance in structure and function and adapting to environmental change.

Benedict Lust