You’re ready to ditch the mom burnout and step into the best version of yourself.
You are eager to learn the small and sustainable lifestyle shifts that support energy levels and mood (that fit into your busy days with ease).
You're done feeling strung out, irritated, and agitated, and you want strategies to feel even-keeled and present with yourself and your family.
You know that you should be making specific changes, but you are struggling with the how in the throes of motherhood.
You're ready to reclaim your health and learn the foundations of feeling truly well postpartum.
With lessons designed to fit your schedule, you can glow up your mama lifestyle in between pediatrician appointments and playtime. The result? A happier, healthier, and more energetic you!
We'll dive into....
The 2 most important nutrition tweaks that help increase energy levels and promote a steady mood all day long.
How to feel more energized throughout the day without coffee’s rollercoaster highs and lows.
The keys to creating an exercise routine that is sustainable and fits into your busy days of motherhood (even if the kids are home sick).
Supplements that have been researched postpartum to support anxiety, depression, and low energy levels.
4 key labs that should be run postpartum to rule out underlying causes of feeling tired, anxious, or depressed. AND what the optimal lab numbers are... not just the amount needed to survive (which is often deemed "normal" by many practitioners).
I believe moms and moms-to-be are falling through the gaps of healthcare…and I’m here to help.
I help women have healthy and empowered pregnancies and thrive postpartum.
I’m an Ontario-based Naturopathic Doctor and mom to two daughters with a passion for delivering modern and comprehensive maternal healthcare, education, and support to moms and moms-to-be. My virtual practice offers evidence-informed 1:1 care and online programs designed to help you gently and effectively optimize your health during this transformative chapter of your life and beyond.
Whether you are at the start of your fertility journey, moving through the often overwhelming transition into motherhood, or dealing with the terrible twos, I can help you shift from overwhelmed and exhausted to energized and empowered!
Sneak Peek Into The Course
Nutrition
Module 1 covers the most essential nutrition shifts that need to be in place postpartum to feel truly well. There is no talk about restriction, fad diets, or extreme measures. This module covers the foundational pieces to boost energy and support a steady mood all day long.
Movement
You know exercise is good for you... but you're struggling to stick with it consistently, with all the new (and genuine barriers) to exercise postpartum. This module dives into how to overcome them in a sustainable way.
Sleep
Module 3 covers the complexity of postpartum sleep, how to get a better night's sleep, supplements that support falling asleep and staying asleep, and essential labs that should be done if you're not sleeping (unrelated to your kiddo waking you up).
Stress & Mindset
Module 4 dives into the lesser-talked-about stressors of motherhood (and how to manage them), supplements for stress support, assessing your outlook and state of mind, and how to rewrite your story.
The Postpartum Reset provides resources, handouts, demo videos, and bonus content to help you feel empowered and supported as you work towards achieving boundless energy and a steady mood.
Video Demo: How to find your pelvic floor
Are you wondering what my pelvic floor is and how do I engage it? Don't worry—I've got you covered. I created a demo video on finding your pelvic floor and why engaging it properly during everyday movement and exercise is important.
Deeper Dive into Nutrition & Lab-work
Let's dive a little deeper into the ideal way to nourish postpartum, what "normal" vs. optimal lab work is, and the fact that your brain changes postpartum just as much as it does in adolescence.
Audio: Morning Meditation
Avoid the decision fatigue when it comes to mindfulness, and listen to this short morning meditation to start your day off in the right head space.
Audio: Evening Meditation
Taking time for yourself at the end of a parenting day is a soul salve. I've included a short, yet grounding meditation to come home to yourself at the end of the day.
I'm six years postpartum. Does this course still apply to me?
Yes! Once you are postpartum for life. Whether you are 6 weeks, 6 months, or 6 years postpartum, this content will be helpful for your health journey.
I completed the course and want more tailored support. Do you offer that?
Yes! I have a virtual private practice available to residents of Ontario.
How time-intensive is this? I'm so busy with my kids.
Each lesson is 5-20 minutes long and designed to fit into your busy schedule. They are bite-sized, digestible lessons, and there are resources, videos, and demos to support you on your journey.
Why should I choose The Postpartum Reset?
This program was created by someone who understands the challenges of postpartum life firsthand. It offers quick and easy access to valuable information, tailored to the needs of busy moms who already have a lot on their plates.
Is there a time limit to complete the course?
No, there is no time limit. You can progress through the modules at your own pace and revisit them as needed.
Do you offer refunds?
Due to the nature of the online content and instant access, there are no refunds.
What people are saying
I found all modules extremely relevant and digestible. In particular, the modules on
nutrition and sleep since I’ve struggled the most. The information in those two
modules had clear takeaways and actionable that I’ve already seen a difference in
my well-being!
JS, Canada
I love that it is bite-sized but packed with really helpful information. Just such
incredible information! I never knew how much I needed to be eating!
KG, United States
The Postpartum Reset includes:
4 detailed modules available on-demand and packed with evidence-based tips
Resources, hand-outs, and guides to help you on your journey
Bonus videos addressing potential underlying causes of fatigue, anxiety, and depression, plus lab work recommendations
Access to a private community of moms to lean on, ask questions, and stay accountable
