Ready to deepen your practice or share these teachings with others? We have a 200 hour training beginning mid October! Stay tuned for updates.
Want to get far away from the city, unplug from all the noise and rest here for a weekend? Me too. Let's go together.
Yoga, meditation, mantra + mudra workshops, fresh organic food, lots of free time to rest + play, swim in the ocean, lay by the pool, have spa services or energy work.
It's amazing what a few days of self-care, self-love, sunshine and salt water can do for our body, mind and soul.
100USD reserves your spot.
500 for a double occupancy room (2 beds per room).
630 for a single king size bed
remaining amount can be paid in 1, 2 or 3 installments up until June 15th.
*If you book before April 15th you'll receive 10% off the total amount.
* these prices already include tax so there will be no additional costs.
Interested in learning the proper alignment and form with some of the basic and most used yoga postures? The first hour we'll break down poses such as downward dog, plank, warrior 1, warrior 2, and a few more. We'll dive into the anatomy and proper alignment in order to promote stability, strength and safety for your yoga practice. The second hour will be a dynamic, all levels flow class to integrate what we've learned into the body.
Whether your brand new to yoga or a seasoned practitioner, this workshop will re-connect you to the foundations of this practice.
Connect. Attune. Remember.
When we take the time to re-align with our true nature, we experience the ebbs and flows of our lives with greater ease and understanding. The new moon is the most potent time to set intentions and create the life of our dreams.
Let go of limiting beliefs, step into your power and celebrate what it means to be a woman.
We'll explore each flavor of feminine energy through mantra, meditation, yoga and conversation. You'll leave with practical tools on how to continue exploring this in your everyday life.
Inspiration is always there and always available, what we need is the motivation to seek it and the container to hold onto it. Saraswati is the silence before the words, between the music and is that super subtle inner voice that we all have. Saraswati is the source of all creativity and inspiration.
It's the space that's empty yet bursting with potential and possibility. It's the bridge between the world of subtle intelligence and physical reality.
Every sound is filled with creative Shakti. Understanding the power of words and how they create, we'll play with our language and how we intentionally shape our lives. Through yoga and meditation we'll explore tools for deeper listening and how to be guided into the depths of our own inner wisdom.
Sacred space, boundaries + the balance between giving and receiving.
The essence of Lakshmi is nourishing, sweet, radiant and harmonious.
Lakshmi expresses itself in the delicate balance of giving and receiving. And it's in the balance, that sweet center between to the two, that Lakshmi (the feeling of inner abundance, satisfaction and worthiness; the right to have and to be here) manifests.
We'll explore the connection to the physical world, our values and our boundaries. As well as how we offer our own unique gifts to the world.
"In order to create life, it must be churned by will and intention". Through yoga, meditation and the embodiment of Lakshmi, we'll examine how to create sacred space in our every day lives and how it becomes a container for our dreams, wishes and desires.
Shakti Workshop Series: an exploration of the divine feminine @ Uma Yoga Sancutary ( http://www.umayogacabo.com/)
Exploring feminine energy can cleanse our mental and emotional bodies and put us in touch with the divine powers we already hold. Tuning into our own sacred capacities allows us to work with the subtle forces at play allowing for creative expression, radical transformation and navigating through the currents of our lives with greater ease, grace, strength and understanding.
We'll explore each flavor of feminine energy through mantra, meditation, yoga and conversation. You'll leave with practical tools on how to continue exploring this in your everyday life
Register at email@example.com
The new moon marks the beginning of a new cycle. It's during that time the Moon is powerfully receptive in its emptiness and bursting with potential. We'll move through a guided meditation, contemplation and intention setting to cultivate strength and clarity as we embark on this next cycle.