He said he thought I was one of those people that always had all their sh*t together. One of those people who really had it all figured out.Read More
No one wants to feel like they just ate Thanksgiving dinner, after every single meal.
What we really share the most with the people around us, is in fact, our inner stateRead More
The experience I had when it shifted from logic to full body-mind-soul integration was easily one of the most powerful and wonderfully overwhelming experiences I’ve ever had. It was an experience I’ll never forget.Read More
I had the most liberating experience of my life, in the last place I ever could’ve imagined.Read More
In a day and age of extreme consumer culture and an abundance of comparison generators (hello, social media), I think the reminder that we’ll never get it done is more important than ever before.Read More
In this very moment
Time and time again
Move from knowing to feeling
From doing to being
So often in yoga I hear, “Let it go, just let it go, just let everything go.”
Not only do I hear it, as a teacher I use it frequently in my own classes.
It’s easy to say.
It’s not as easy to do.
And it gets easier with practice, it really does.
But through my experience there are times when we shouldn’t just let it go
During an exceptionally inspiring conversation, a stranger unknowingly showed me an entirely new way that we can go about our daily lives, as a collective, that brings more love, more serenity and a much deeper sense of connection to all that is.Read More