Hello! It's nice to meet you.


I believe in connection, community and living life intentionally. 

I believe the better we take care of and show up for our selves, the better we can take care of and show up for those around us.

In short, I'm a yoga teacher, nutritionist, writer and owner of Baja Soul Yoga, a yoga and meditation studio in Los Cabos, Mexico.

I was raised in Alberta, Canada and now reside in Los Cabos doing what I love; creating experiences, holding space for transformation and spending as much time in the ocean as possible.

Whether it's through a dynamic yoga class, meeting for tea and talking about nutrition or delving into the art and science of lifestyle changes, my mission is to lead people from just coping and getting through their life to truly thriving.

In a day and age of information overload, it's easy to get overwhelmed in the clutter. From what to eat and how to move, to creating lifestyle practices that are actually sustainable, let alone enjoyable. I know this, because I've been there.

My own health crisis was the catalyst of delving into the world of health and wellness. It lead me to completing my degree in Kinesiology from the University of British Columbia, my registered holistic nutrition designations from the Canadian School of Natural nutrition, along with a variety of certifications ranging from functional anatomy, the subtle energetic body and a diverse background of yoga and meditation styles.

Information alone often isn't enough to create long-lasting and sustainable change. We need tools and practices that we love to gain a deeper understanding of how to take the best care of our unique selves. Through classes, one-on-one sessions, workshops and retreats I offer customized information in a digestible way.

I'd love to connect with you. Send me a message at alexatorontow@gmail.com or find me at Baja Soul Yoga or socially at @alexatorontow

 

 

Certifications

Bachelors of Human Kinetics | University of British Columbia

Registered Holistic Nutritionist | Canadian School of Natural Nutrition

Registered Yoga Teacher | Meghan Currie + Exhale Retreats

LifeForce Yoga Practitioner | Amy Weintraub + Lifeforce Yoga Institute {yoga for anxiety, depression + mood management}

Certified Personal Trainer | Canadian Fitness Education Services

Certified Reiki Practitioner | Teresa Haspeck