Nutrition Services

Information alone is not enough to change our habits and overall health. We need tools and practices that we love, and the knowledge on how to incorporate them into our every day lives to get long lasting results.

Working with me includes a customized health and wellness program, weekly accountability check-ins, and unlimited email coaching.

In a day and age of information overload, it's easy to get overwhelmed in the clutter. From what to eat and how to move, to creating lifestyle practices that are actually sustainable, let alone enjoyable.

What I do is cut through the clutter and create an individually tailored wellness program to meet the needs of your unique self, at this current phase of your life and stage of your health.

Better health doesn’t have to be complicated, expensive or time consuming. The path to better health is getting to the root cause of the issue and having a customized plan that you actually enjoy.


How it works:

Prior to your first appointment you will be emailed a detailed questionnaire and health history form to gain a better understanding of where you are currently at, and what your health goals and priorities are. Once that’s complete, we will meet in person or via distance to complete the intake, further discuss your goals, and address any questions you may have.

Within 48 hours you will receive a customized nutrition and lifestyle plan that has been curated specifically for you.


What’s Included:

Option 1: Refresh

  • 1 x 60 minute initial consultation

  • Customized nutrition & lifestyle recommendations

  • 1 x 45 minute follow up session

  • Weekly accountability check in via email

  • Unlimited email coaching for 1 month

  • $165.00 CDN

  • Book Here


Option 2: Restore

  • 1 x 60 minute initial consultation

  • Customized nutrition & lifestyle recommendations

  • 3 x 45 minute follow up session

  • Weekly accountability check in via email

  • Unlimited email coaching for 2 months

  • $325.00 CDN

  • Book here


Option 3: Recalibrate

  • 1 x 60 minute initial consultation

  • Customized nutrition & lifestyle recommendations

  • 6 x 45 minute follow up session

  • Weekly accountability check in via email

  • Unlimited email coaching for 3 months

  • $565.00 CDN

  • Book Here


Optional add ons:

 
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Reasons to see a Holistic Nutritionist:

  • digestive issues

  • acne

  • hormone imbalances

  • low energy

  • depression

  • anxiety

  • weight loss

  • weight gain

  • decreased mental focus

  • nutrition education

There are many more reasons to see a Holistic Nutritionist. Book your 15 minute free consultation for any questions about the process of working together.