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Bachelors of Human Kinetics | University of British Columbia
Registered Holistic Nutritionist | Canadian School of Natural Nutrition
Registered Yoga Teacher | Meghan Currie + Exhale Retreats
LifeForce Yoga Practitioner | Amy Weintraub + Lifeforce Yoga Institute {yoga for anxiety, depression + mood management}
Certified Personal Trainer | Canadian Fitness Education Services
Certified Reiki Practitioner | Teresa Haspeck

Welcome.

It's nice to meet you. I'm a yoga teacher, writer and a naturopathic medical student in Canada.

I'm wildly passionate about preventative health, mindful movement and discovering daily tools that help us feel better and live better.

In a day and age of information overload, it's easy to get overwhelmed in the clutter. From what to eat and how to move, to creating lifestyle practices that are actually sustainable, let alone enjoyable. I know this, because I've been there. 

My own health crisis was the catalyst to delving into the world of health and wellness. It lead me to completing my degree in
Kinesiology, my Registered Holistic Nutrition designation, along with a variety of certifications ranging from functional anatomy, mood management, the energetic body and a diverse background of yoga and meditation. Ultimately, it has inspired me to pursue a career as a Naturopathic Doctor. 

I don’t believe in cookie cutter programs or a one size fits all approach. The take home message from all my studies boils down to one core message; the way we eat, move and live needs to be individually tailored to meet the needs of our unique selves.

The better we take care of and show up for ourselves, the better we can take care of and show up for those around us. 

 


Information alone isn't enough to create long-lasting and sustainable change. We need tools and practices that we love to gain a deeper understanding of how to take the best care of our unique selves.