Nourish. Move. Connect.

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NATUROPATHIC MEDICAL STUDENT, HOLISTIC NUTRITIONIST & YOGA INSTRUCTOR

From kinesiology, nutrition and mental health to yoga and personal training, I have sought out a variety of education in the health and wellness field to better understand the unique needs of each individual.

I am wildly passionate about preventative health, mindful movement and discovering daily tools that help us feel better and live better. With a desire to broaden my scope of practice and offer the best possible care, I am currently pursuing a career as a Naturopathic Doctor at the Canadian College of Naturopathic Medicine in Toronto, Canada.

My writing has been featured on Elephant JournalTeach YogaLIVEMORE and Yogi Approved.

 

Yoga Classes

Finding a way to move our bodies, in a way that we love, is absolutely vital to our overall health and wellness. I offer restorative, yin, hatha, vinyasa, yoga nidra, prenatal and yoga for mood management, in public and private classes.

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Naturopathic Medicine

Naturopathic Medicine is a distinct primary health care profession that combines the wisdom of nature with the rigors of modern science.

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Publications

My writing has been featured on a variety of websites and has a central focus around nutrition, naturopathic medicine, yoga, meditation and self-inquiry.

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Read the blog

I believe sharing our stories is medicinal. I share my writing to serve as a reminder that what ever it is that we may be going through, we are never going through it alone.

 

The human body possess an inherent ability to heal itself through the mechanisms of homeostasis - restoring balance in structure and function and adapting to environmental change.

Benedict Lust

 
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Public Classes + Workshops

I offer restorative, yin, hatha, vinyasa, yoga nidra, prenatal and yoga for mood management, in public and private classes.